Carol

I teach an undogmatic open style – a fusion of modern understanding of the body and ancient wisdom.
I am driven by a fascination with anatomy, an urge to ask “why”, the joy of movement, and the desire to make yoga uncomplicated, adaptable, and relevant.

I draw from various lives I’ve led off the mat – acting, dancing, presenting – and bring a unique perspective to those seeking more from yoga than just making pretty figures.
With me, expect creative, effective, and clearly structured yoga classes that focus on balancing flexibility and strength; physically and mentally.

My yoga classes have a different theme each week and a new sequence each time. What they all have in common: dynamic flow, prolonged holding, intelligent alignment, anatomical accuracy, focus on individuality, and integrity of the postures rather than greatest possible ‘depth’.

I believe that yoga is a personal practice of self-exploration and self-recognition, not self-optimization. Whether you’ve been at it for a long time, are practicing for the first time, or anything in between… yoga provides many paths for all of us to challenge and inspire ourselves at the same time. Free Your Flow!